Peter Hamilton v250m/0:45r...12 row
3,000
Meters
11:09.9
Time
1:51.6
Pace
216
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 20:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 123 |
September 17, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1160 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 30 | |
| r: 0:45 | 125 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 29 | |
| r: 0:45 | 124 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 0:45 | 117 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 119 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:45 | 123 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| r: 0:45 | 129 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 0:45 | 124 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | |
| r: 0:45 | 128 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| r: 0:45 | 126 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | |
| r: 0:45 | 109 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 0:45 | 125 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 126 | |||||
| r1,475 |
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Workout Graph
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