Peter Hamilton 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
September 17, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 792 | 264 | 21 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 21 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 21 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 21 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 21 |
| 20:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 22 |
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Workout Graph
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