Peter Hamilton 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 885 | 315 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 21 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 932 | 65 | 25 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
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Workout Graph
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