Peter Hamilton 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
311
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
September 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 864 | 311 | 24 | 123 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 | 118 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 840 | 62 | 23 | 121 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 25 | 123 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 885 | 63 | 25 | 126 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 25 | 128 |
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Workout Graph
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