Peter Hamilton 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
September 20, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 837 | 306 | 23 | 128 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 117 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 817 | 61 | 23 | 125 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 23 | 131 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 24 | 130 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 24 | 138 |
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Workout Graph
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