Peter Hamilton 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
307
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 121 |
September 20, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 842 | 307 | 23 | 134 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 22 | 124 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 23 | 130 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 23 | 136 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 875 | 63 | 25 | 136 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 26 | 145 |
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Workout Graph
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