Peter Hamilton 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 120 |
September 22, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 814 | 302 | 22 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 22 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 22 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 854 | 62 | 24 |
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Workout Graph
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