Peter Hamilton 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 123 |
September 24, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 806 | 301 | 21 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 21 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 22 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 768 | 59 | 21 |
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Workout Graph
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