Peter Hamilton 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 25, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 791 | 298 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 59 | 20 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 21 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 795 | 60 | 21 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 22 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 22 |
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Workout Graph
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