Peter Hamilton 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
September 27, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 887 | 315 | 24 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 24 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 24 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 963 | 66 | 25 |
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Workout Graph
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