Peter Hamilton v4:00/2:00r...5 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
349
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 28, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1047 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 343 | |||||
| r1,511 |
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Workout Graph
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