Peter Hamilton 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 29, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 707 | 287 | 18 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 19 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 759 | 59 | 20 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 20 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 20 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 583 | 55 | 16 |
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Workout Graph
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