Peter Hamilton v3:00/2:00r...6 row
4,621
Meters
18:00.0
Time
1:56.8
Pace
318
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 120 |
September 30, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,621 | 1:56.8 | 219 | 1060 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 28 | |
| r: 2:00 | 370 | |||||
| r1,956 |
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Workout Graph
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