Peter Hamilton 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 01, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 848 | 308 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 22 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 22 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 867 | 62 | 24 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 885 | 63 | 24 |
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Workout Graph
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