Peter Hamilton 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 120 |
October 02, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 802 | 300 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 21 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 22 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 22 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 22 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 795 | 60 | 23 |
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Workout Graph
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