Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:06:06.5
Time
2:12.2
Pace
914
Calories
132
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,518 |
| Overall Time | 1:18:06.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1696 |
| Drag Factor | 121 |
October 04, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:06.5 | 15,000 | 2:12.2 | 151 | 829 | 23 | 132 | |
| 22:16.4 | 5,000 | 2:13.6 | 147 | 813 | 22 | 124 | |
| r: 3:00 | 300 | ||||||
| 17:56.6 | 4,000 | 2:14.5 | 144 | 802 | 23 | 127 | |
| r: 3:00 | 396 | ||||||
| 13:18.7 | 3,000 | 2:13.1 | 148 | 815 | 23 | 132 | |
| r: 3:00 | 383 | ||||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 862 | 24 | 133 | |
| r: 3:00 | 439 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 29 | 144 | |
| r1,518 |
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Workout Graph
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