Peter Hamilton 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
133
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
October 08, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 20 | 111 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 99 |
| 4:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 110 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 113 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 115 |
| 10:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 21 | 118 |
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Workout Graph
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