Peter Hamilton 10:00 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
119
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 121 |
October 08, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 714 | 119 | 18 | 118 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 19 | 116 |
| 4:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 18 | 115 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 117 |
| 8:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 19 | 120 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 19 | 123 |
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Workout Graph
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