Peter Hamilton 4300m row
4,300
Meters
18:53.3
Time
2:11.7
Pace
263
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 122 |
October 11, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,300 | 2:11.7 | 153 | 835 | 263 | 23 |
| 3:56.7 | 900 | 2:11.5 | 154 | 836 | 55 | 23 |
| 3:57.6 | 1,800 | 2:12.0 | 152 | 833 | 55 | 24 |
| 3:57.9 | 2,700 | 2:12.1 | 152 | 817 | 54 | 23 |
| 3:57.6 | 3,600 | 2:12.0 | 152 | 848 | 56 | 23 |
| 3:03.6 | 4,300 | 2:11.1 | 155 | 843 | 43 | 23 |
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Workout Graph
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