Peter Hamilton 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 121 |
October 11, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 817 | 303 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 812 | 61 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 22 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 22 |
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Workout Graph
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