Peter Hamilton 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
310
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 14, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 859 | 310 | 24 | 136 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 22 | 122 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 22 | 131 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 24 | 139 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 893 | 63 | 26 | 142 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 917 | 64 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.