Peter Hamilton 2x2500m/3:00r row
5,000
Meters
21:18.6
Time
2:07.8
Pace
315
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 27:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
October 14, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 886 | 26 | 152 |
| 10:19.6 | 2,500 | 2:03.9 | 184 | 941 | 27 | 152 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 835 | 26 | 152 |
| r117 |
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Workout Graph
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