Peter Hamilton 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
310
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 123 |
October 15, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 851 | 310 | 24 | 127 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 764 | 60 | 22 | 116 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 856 | 62 | 25 | 125 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 25 | 128 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 26 | 133 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 892 | 63 | 26 | 135 |
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Workout Graph
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