Peter Hamilton 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 27, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 775 | 301 | 21 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 20 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 735 | 58 | 21 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 678 | 60 | 19 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 860 | 62 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 25 |
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Workout Graph
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