Peter Hamilton 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
October 31, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 883 | 314 | 24 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 882 | 63 | 25 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 25 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 951 | 65 | 26 |
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Workout Graph
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