Peter Hamilton 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
468
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
November 01, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 936 | 468 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.