Peter Hamilton 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
134
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
November 03, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 804 | 134 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 750 | 25 | 19 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 18 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 20 |
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Workout Graph
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