Peter Hamilton v500m/2:00r...8 row
4,000
Meters
14:39.8
Time
1:49.9
Pace
293
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 30:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 110 |
April 17, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1205 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 15 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 11 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 2:00 | 9 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 9 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 11 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 7 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 5 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 5 | |||||
| r72 |
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Workout Graph
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