Peter Hamilton v5:00/2:00r...4 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
334
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 20, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 21 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 2 | |||||
| r24 |
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Workout Graph
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