Peter Hamilton v500m/1:00r...6 row
3,000
Meters
11:13.6
Time
1:52.2
Pace
214
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 24, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1151 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 14 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| r: 1:00 | 10 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:00 | 12 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 8 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 1:00 | 14 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 12 | |||||
| r70 |
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Workout Graph
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