Peter Hamilton v2:00/1:00r...6 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
223
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 110 |
May 04, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 7 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.