Peter Hamilton v2:00/2:00r...5 row
3,708
Meters
14:00.0
Time
1:53.2
Pace
261
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 112 |
May 12, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,708 | 1:53.2 | 241 | 1128 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 13 | |||||
| r37 |
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Workout Graph
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