Peter Hamilton v3:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 104 |
May 15, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 17 | |||||
| r60 |
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Workout Graph
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