Peter Hamilton v10c/1:00r...6 row
2,801
Meters
10:15.5
Time
1:49.8
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 16:15.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 103 |
May 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,801 | 1:49.8 | 264 | 1208 | 26 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 34 | |
| r: 1:00 | 20 | |||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 18 | |||||
| 1:24.5 | 392 | 1:47.7 | 280 | 1262 | 27 | |
| r: 1:00 | 17 | |||||
| 1:58.7 | 538 | 1:50.3 | 261 | 1197 | 25 | |
| r: 1:00 | 17 | |||||
| 2:32.3 | 682 | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:00 | 12 | |||||
| 3:07.1 | 829 | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:00 | 20 | |||||
| r104 |
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Workout Graph
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