Peter Hamilton v1:00/2:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 103 |
May 20, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 9 | |||||
| r64 |
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Workout Graph
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