Peter Hamilton v1:00/1:00r...7 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 105 |
May 22, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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