Peter Hamilton v2000m/3:00r...4 row
5,000
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 104 |
May 25, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 23 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 22 | |
| r: 3:00 | 12 | |||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:00 | 17 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| r: 3:00 | 16 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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