Peter Hamilton v500m/1:00r...6 row
3,000
Meters
11:21.8
Time
1:53.6
Pace
211
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 128 |
May 29, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 14 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r: 1:00 | 11 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 21 | |
| r: 1:00 | 12 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | |
| r: 1:00 | 17 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:00 | 18 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 | |
| r: 1:00 | 12 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.