Peter Hamilton v25c/1:00r...12 row
3,847
Meters
13:50.2
Time
1:47.9
Pace
300
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:50.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 128 |
June 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,847 | 1:47.9 | 279 | 1258 | 23 | |
| 1:19.0 | 346 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:00 | 18 | |||||
| 1:16.8 | 338 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 17 | |||||
| 1:12.6 | 327 | 1:51.0 | 256 | 1180 | 21 | |
| r: 1:00 | 15 | |||||
| 1:10.6 | 325 | 1:48.6 | 273 | 1240 | 22 | |
| r: 1:00 | 18 | |||||
| 1:08.8 | 320 | 1:47.5 | 282 | 1269 | 23 | |
| r: 1:00 | 16 | |||||
| 1:07.1 | 316 | 1:46.1 | 292 | 1306 | 23 | |
| r: 1:00 | 16 | |||||
| 1:06.9 | 315 | 1:46.1 | 292 | 1305 | 22 | |
| r: 1:00 | 19 | |||||
| 1:05.8 | 313 | 1:45.1 | 301 | 1337 | 24 | |
| r: 1:00 | 14 | |||||
| 1:05.8 | 312 | 1:45.4 | 298 | 1327 | 24 | |
| r: 1:00 | 16 | |||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1323 | 24 | |
| r: 1:00 | 16 | |||||
| 1:08.0 | 319 | 1:46.5 | 289 | 1294 | 25 | |
| r: 1:00 | 17 | |||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 26 | |
| r: 1:00 | 19 | |||||
| r201 |
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Workout Graph
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