Peter Hamilton v1:00/1:00r...7 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 129 |
June 02, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 16 | |||||
| r85 |
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Workout Graph
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