Peter Hamilton v1000m/3:00r...3 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
212
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 126 |
June 10, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 21 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 21 | |
| r: 3:00 | 11 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:00 | 13 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 21 | |
| r: 3:00 | 16 | |||||
| r40 |
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Workout Graph
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