Peter Hamilton v2000m/3:00r...3 row
3,500
Meters
13:15.2
Time
1:53.6
Pace
247
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 19:15.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 128 |
June 14, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,500 | 1:53.6 | 239 | 1121 | 20 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 20 | |
| r: 3:00 | 9 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 21 | |
| r: 2:00 | 12 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:00 | 10 | |||||
| r31 |
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Workout Graph
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