Peter Hamilton v3:00/2:00r...4 row
3,201
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 128 |
June 16, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 20 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 21 | |
| r: 2:00 | 17 | |||||
| r44 |
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Workout Graph
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