Peter Hamilton v1000m/1:00r...4 row
4,000
Meters
15:30.5
Time
1:56.3
Pace
274
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 19:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 128 |
June 27, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,000 | 1:56.3 | 222 | 1065 | 20 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 20 | |
| r: 1:00 | 10 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 20 | |
| r: 1:00 | 8 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:00 | 10 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:00 | 9 | |||||
| r37 |
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Workout Graph
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