Peter Hamilton v2:00/2:00r...5 row
3,642
Meters
14:00.0
Time
1:55.3
Pace
252
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 128 |
July 14, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,642 | 1:55.3 | 228 | 1085 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 10 | |||||
| r50 |
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Workout Graph
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