Peter Hamilton v1:00/2:00r...5 row
3,900
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
July 27, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | |
| r: 2:00 | 10 | |||||
| r38 |
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Workout Graph
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