Peter Hamilton v1:00/1:00r...7 row
2,733
Meters
10:00.0
Time
1:49.7
Pace
199
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
July 28, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 11 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.