Peter Hamilton v5:00/2:00r...4 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
August 04, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 19 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 11 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.