Peter Hamilton v1:00/1:00r...7 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 14, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 14 | |||||
| r61 |
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Workout Graph
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