Peter Hamilton v250m/0:45r...12 row
3,000
Meters
10:51.0
Time
1:48.5
Pace
218
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 19:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 125 |
August 31, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1205 | 22 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 21 | |
| r: 0:45 | 13 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 22 | |
| r: 0:45 | 11 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 21 | |
| r: 0:45 | 12 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 22 | |
| r: 0:45 | 14 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 22 | |
| r: 0:45 | 13 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 22 | |
| r: 0:45 | 12 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 23 | |
| r: 0:45 | 11 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 22 | |
| r: 0:45 | 12 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 22 | |
| r: 0:45 | 13 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 23 | |
| r: 0:45 | 12 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| r: 0:45 | 12 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | |
| r: 0:45 | 8 | |||||
| r143 |
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Workout Graph
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